beans is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.
They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.Beans may get a bad rap for making people gassy, but that’s no reason to cut them out of your diet.
Experts recommend you consume up to 3 cups of the legumes a week—because they are so good for your health. And the more you eat, the less likely you are to have tummy trouble.
As you may already know, beans can cause some digestive issues. … But most of us avoid eating too many beans due to the related stomach upset and flatulence. Much of these stomach issues comes from our body’s inability to properly digest certain nutrients in beans.
The way we cook and eat our bean can be killing us slowly due to the chemical present inside
“Dichlorvos or 2,2-dichlorovinyl dimethyl phosphate (commonly abbreviated as an DDVP) is an organophosphate, widely used as an insecticide to control household pests, in public health and for the protection of stored product from insects. “However, such alarm is useful in cases of abuse or misuse.
Chemicals like organophosphates (such as DDVP), pyrethroids (such as Permethrin, Deltamethrin) and some already banned class of chemicals (organochlorides such as gammalin) for the storage of beans and this has led to food poisoning and death of consumers. Therefore, the general public is at risk due to their effects.
Here are steps to properly prepare your beans before eating to prevent food poisoning
1 . Select the beans first
This will allow you to remove every stone or dirty particles in the beans that can cause harm to your stomach such as inflamed appendix
2 . Wash the beans
By washing the beans will help you to remove dust and clean the beans properly before you place it on fire, you can wash it with salt for a better result
3 . After boiling for thirty minutes, then drain the beans to remove all form of chemicals used for preserving the beans that can harm you and cause food poisoning.
4 . cook for 2 hours or more and allow it to be properly cooked, apply enough red oil so that you don’t fart anyhow when you consume the cooked beans.
Scientists have discovered how lectins, a family of proteins believed to be a natural insecticide that is abundant in undercooked legumes and grains, can make you feel temporarily miserable. … Researchers have long known that ingesting too much undercooked lectin can cause nausea, diarrhea and vomiting.
5 . fill it with vegetables, plantain, egg and fish for better nutrient, don’t cook your beans with salt and magi and start eating it like like, you need some balanced diet in the food to be able to live longer.